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Most people believe that if they don’t lift heavy, they’ll never gain muscle. Light weights and high reps? That’s for endurance, or “toning.” Or maybe high ...
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Time under tension (TUT) is one of the most talked-about concepts in hypertrophy training. You’ve probably heard the rule: “Each set must last 40 to 70 seconds ...
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What is the best time of day to work out? A lot of people are worried about whether they’re lifting at the “wrong time” of day and it’s not surprising because ...
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What’s the best warm up before lifting? The short answer: it depends on what you’re about to train, how heavy you’re lifting, your experience level, and how ...
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